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Serves: 12
Print this Recipe
Serving size: 1 muffin
Use some of the variations included below to create interesting corn muffins. (The variations do not significantly alter the nutrient exchange information.)
1 cup yellow cornmeal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt (optional)
1 cup low-fat buttermilk
1 egg substitute equivalent
1 tablespoon canola oil
1. Preheat the oven to 425 degrees. Combine the cornmeal, baking soda, baking powder, and salt; mix thoroughly. Stir in buttermilk, egg, and oil; blend well.
2. Coat muffin pans with nonstick cooking spray. Spoon batter into muffin pans, filling the cups 2/3 full. Bake for 10 to 12 minutes or until tops are golden brown. Serve warm.
Variations: add 1/2 cup cooked corn kernels, 1/2 cup finely diced green or red pepper, or 1/2 cup finely diced sauted onions to the batter.
EXCHANGES
Starch 1
NUTRITION FACTS
Calories 164(Calories from Fat 14)
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 1 milligram
Sodium 120 milligrams(w/o added salt 76 milligrams)
Total Carbohydrate 10 grams
Dietary Fiber 1 gram
Sugars 1 gram
Protein 2 grams
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