Serves: 12
Total Calories: 88

1 1/2 cups whole wheat flour or unbleached flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon nutmeg
pinch cloves
2 egg substitute equivalents
1/2 cup unsweetened applesauce
2 tablespoons fructose
1/2 cup low-fat buttermilk
1/2 cup mashed banana
1 cup grated carrot
1 teaspoon vanilla extract

1. Preheat the oven to 400°F. Combine the first 5 ingredients in a large bowl. Combine the remaining ingredients in a smaller bowl. Combine all ingredients together and mix well, but do not overbeat.

2. Spoon into muffin cups and bake for 20 minutes. Serve warm or at room temperature.

EXCHANGES
1 Starch

NUTRITION FACTS
Calories 88
Calories from Fat 3
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 149 milligrams
Total Carbohydrate 18 grams
Dietary Fiber 1 gram
Sugars 5 grams
Protein 3 grams

Nutritional Facts:

Serves: 12
Total Calories: 88
Calories from Fat: 1

More Recipes from the The Complete Quick & Hearty Diabetic Cookbook Cookbook:
Banana Carrot Muffins
Buttermilk Biscuits
Corn Muffins
Cranberry Orange Scones
Date Nut Bread
Homemade Seasoned Bread Crumbs
Irish Soda Bread
Pineapple Muffins
Spoon Bread
Sweet Potato And Zucchini Bread