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Banana Carrot Muffins |
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Serves: 12 Print this RecipeServing size: 1 muffin These muffins are moist, sweet, and full of good-for-you ingredients! 1-1/2 cups whole-wheat or unbleached flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon nutmeg Pinch cloves 2 egg substitute equivalents 1/2 cup unsweetened applesauce 2 tablespoons fructose 1/2 cup low-fat buttermilk 1/2 cup mashed bananas 1 cup grated carrots 1 teaspoon vanilla extract 1. Preheat the oven to 400 degrees. Combine the first 5 ingredients in a large bowl. Combine the remaining ingredients in a smaller bowl. Combine all ingredients together and mix well, but do not overbeat. 2. Spoon into muffin cups and bake for 20 minutes. Serve warm or at room temperature. EXCHANGES Starch 1 NUTRITION FACTS Calories 88(Calories from Fat 3) Total Fat 0 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 149 milligrams Total Carbohydrate 18 grams Dietary Fiber 1 gram Sugars 5 grams Protein 3 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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