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Cinnamon Doughnuts

Serves: 18

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These tasty morsels require a mini-doughnut pan (available at kitchen supply stores) and a little ingenuity. They illustrate a helpful principle when cutting carbohydrates: make the most of just a little sugar. Here, the doughnuts are only lightly sweetened, but a thin glaze and a sprinkle of crunchy cinnamon sugar on top gives maximum sweetness impact.


   1 1/2 cups all-purpose flour
   2 teaspoons baking powder
   2 tablespoons cinnamon
   1/4 teaspoon salt
   1/8 teaspoon nutmeg
   1 tablespoon unsalted butter
   1/2 cup low-fat milk (1%)
   1/3 cup granulated sugar
   1 egg
   1 tablespoon canola oil
   1 teaspoon vanilla extract
   Glaze
   2 tablespoons granulated sugar
   1/2 teaspoon cinnamon
   1/4 cup powdered sugar
   1 1/2-2 teaspoons hot water


1. Preheat the oven to 350°F. Spray a mini-doughnut pan with nonstick cooking spray.

2. Sift together the flour, baking powder, cinnamon, salt, and nutmeg onto a sheet of wax paper.

3. In a medium saucepan over low heat, melt the butter and continue cooking, stirring gently, until golden brown and fragrant, 3-4 minutes (do not allow to burn). Remove from the heat and whisk in the milk, sugar, egg, oil, and vanilla until smooth, 1 minute. Gradually add the flour mixture, beating until well blended.

4. Spoon the dough into a large pastry bag fitted with a 1/4-inch tip. Pipe 1/3 of the dough into the molds of the prepared pan, filling them about 2/3 full. Bake until springy to the touch, about 7-10 minutes. Set on a rack to cool slightly. Repeat with the remaining dough.

5. Meanwhile, prepare the glaze: in a small bowl, combine the granulated sugar and cinnamon; set aside.

6. In another small bowl, combine the powdered sugar with 1 1/2 tsp of the hot water, adding a little more water as needed, until you have a thin glaze. Brush a thin layer of glaze onto the top of each still-warm doughnut; sprinkle each immediately with a little of the cinnamon-sugar mixture. Serve warm.

If you don’t have a pastry bag, use a zippered plastic bag and cut off a bottom corner equal to 1/4 inch.

EXCHANGES
Carbohydrate 1

NUTRITION FACTS
Calories 83(Calories from Fat 17)
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 14 mg
Sodium 80 mg
Carbohydrate 15 g
Dietary Fiber 0 g
Sugars 7 g

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