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Lemon Poppyseed Muffins

Serves: 18

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These muffins have become favorites in the mini-muffin business. You’ll love our low-fat version.


   2 cups all-purpose flour
   2/3 cup granulated sugar
   2 tablespoons poppy seeds
   1 tablespoon baking powder
   1/2 teaspoon baking soda
   1/4 teaspoon salt
   8 ounces fat-free lemon yogurt
   1/4 cup vegetable oil
   1 egg
   1 tablespoon low-fat (1%) milk
   1 tablespoon vanilla extract
   1 tablespoon lemon zest


1. Preheat the oven to 350°F. Spray 18 cups of 2 12-cup muffin tins with nonstick cooking spray or line with paper liners.

2. In a medium bowl, whisk together the flour, sugar, poppyseeds, baking powder, baking soda, and salt until well blended. Make a well in the center.

3. In another medium bowl, combine the oil, egg, milk, yogurt, vanilla, and zest until well blended. Pour into the well in the flour mixture; stir just until combined (do not over-mix), about 1 minute. Spoon the batter into the cups, filling each about 2/3 full.

4. Bake until a toothpick inserted in the center comes out clean, 15-18 minutes. Cool in the tins on a rack, 5 minutes, then remove from the pan and place on the rack to finish cooling. Since this recipe makes 18 muffins and most muffin tins have 12 cups, simply leave 6 cups empty on one of the tins and fill them halfway with water.

EXCHANGES
Carbohydrate 1 1/2
Fat 1/2

NUTRITION FACTS
Calories 123(Calories from Fat 36)
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 12 mg
Sodium 140 mg
Carbohydrate 20 g
Dietary Fiber 0 g
Sugars 8 g

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