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Serving size: 1/2 cup
_ quart fat-free milk
_ eggs
_ 1/4 teaspoons EQUAL Measure or 21 packets EQUAL sweetener or 3/4 cup plus 2 tablespoons EQUAL Spoonful
2 teaspoons vanilla extract
___ teaspoon salt
Ground nutmeg
1. Heat milk just to boiling in medium saucepan; let cool 5 minutes.
2. Beat eggs, EQUAL, vanilla, and salt in large bowl until smooth; gradually beat in hot milk. Pour mixture into 10 custard cups or 1 1/2-quart glass casserole; sprinkle generously with nutmeg. Place custard cups or casserole in roasting pan; add 1 inch hot water to roasting pan.
3. Bake, uncovered, in preheated 325°F oven until sharp knife inserted halfway between center and edge of custard comes out clean, 45 to 60 minutes. Remove custard dishes from roasting pan; cool on wire rack. Refrigerate until chilled.
EXCHANGES
1/2 Carbohydrate
1/2 Fat
PYRAMID SERVINGS
1/2 Milk
NUTRITION FACTS
Calories 89
Calories from Fat 28
Fat 3 g
Saturated Fat 1 g
Cholesterol 129 mg
Sodium 146 mg
Carbohydrate 8 g
Dietary Fiber 0 g
Sugars 7 g
Protein 7 g