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Carrot Honey Oat Bran Muffins |
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Serves: 15 Print this RecipeServing Size 1 muffin 1/4 cup (or 1/2 stick) margarine, melted (or substitue oil) 3/4 cup honey 3/4 cup skim or low-fat milk 3 egg whites, or 3/4 cup egg substitute 1 tablespoon finely grated orange peel 1 tablespoon orange juice 1 1/4 cups whole wheat flour 2 cups GRAINFIELD's Oat bran flakes (crushed) 2 1/2 tablespoons low sodium baking powder 1 cup grated carrots 1 1/2 teaspoons nutmeg 1 teaspoon cinnamon 1/2 cup raisins Download Cook'n to get nutional information for this recipe
1. Pour milk over crushed oat bran. Let sit 10 minutes. In saucepan, melt margarine with honey. Remove from heat, stir in egg whites, orange peel, and orange juice. Set aside. 2. Add oat bran mixture and stir until mixed. Stir in grated carrots and raisins. 3. Bake in well oiled muffin tins at 375 until done, about 15 minutes. Tops should spring back when touched. These muffins can be frozen and/or reheated. EXCHANGES Carbohydrate 2 Fat 1/2 PYRAMID SERVINGS Starch 1 Sweet 1 Fat 1/2 NUTRITION FACTS Calories 174(32 calories from fat) Fat 4 g Saturated Fat 1 g Cholesterol 0 mg Sodium 59 mg Carbohydrate 34 g Dietary Fiber 3 g Sugars 19 g Protein 4 g Carrot Honey Oat Bran Muffins is from the Cook'n for Diabetes collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Apple Strudel Blueberry-Peach Sundaes Strawberry Angel Dessert Corn Kernel Pancakes Fresh Pear Sauce for Ice Cream Two-berry Cornmeal Muffin Tops Fudge Ice Cream Sandwiches Cherry Lattice Pie Nectarine and Berry Pie Strawberry Sauce Orange Cream Cheese Glaze Date Cake Squares Fresh Plum Cobbler Spiced Pumpkin Pie Cinnamon Bread Pudding Mile-High Apple Pie Apricot-Almond Coffee Ring Date Bran Muffins Date-Nut Twist Grandma's Noodle Kugel Apple-Apricot Bars Cream Cheese and Jelly Cookies Blueberry Triangles Chocolate-Cream Cheese Nuggets Reduced-Fat Pie Pastry Mom's Lemon Meringue Pie Chewy Coconut Bars Chocolate Cream Pie Key Lime Pie Banana Cream Pie Sweet Potato Pie Coconut Custard Pie Summer Fruit Tart Rich Chocolate Cheesecake Granola Bites Pineapple Upside-Down Cake Banana Walnut Bread Creamy Tapioca Pudding Baked Vanilla Custard Grandma's Apple Crisp French Vanilla Freeze Creamy Rice Pudding Chocolate Crumb Pie Little Lemon Cakes Strawberry Pineapple Trifle Peach Cobbler Blueberry Muffins Thumbprint Cookies Fudgy Fructose Topping Banana Bread White Cake Floating Islands with Fresh Fruit Sauce Peach Parfait Pie Apple Crisp Dessert Multi-Grain Apple Raisin Muffins Quickbread Carob Treats Fruit Crumble Cookies Raisin Bran Applesauce Cookies Granola Bars Carrot Honey Oat Bran Muffins Cinnamon Applesauce Bread Applesauce Yogurt Delight Chocolate Banana Split Fresh Fruit Parfaits Fruity Mousse Lemon Souffle Cheesecake Low Fat Blueberry Muffins Sparkling Lemon Ice White Chocolate Devil's Food Pie Scalloped Apple Bake Banana-Nana Split Pie Southern Peachy Parfait Igloo Cake Eskimo Float Angel Delight |
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