Serves: 15
Total Calories: 153
1. Pour milk over crushed oat bran. Let sit 10 minutes. In saucepan, melt margarine with honey. Remove from heat, stir in egg whites, orange peel, and orange juice. Set aside.
2. Add oat bran mixture and stir until mixed. Stir in grated carrots and raisins.
3. Bake in well oiled muffin tins at 375°F until done, about 15 minutes. Tops should spring back when touched. These muffins can be frozen and/or reheated.
EXCHANGES
2 Carbohydrate
1/2 Fat
PYRAMID SERVINGS
1 Starch
1 Sweet
1/2 Fat
NUTRITION FACTS
Calories 174
Calories from Fat 32
Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 59 mg
Carbohydrate 34 g
Dietary Fiber 3 g
Sugars 19 g
Protein 4 g
This Carrot Honey Oat Bran Muffins recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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