Key Lime Pie


Serves: 8
Total Calories: 367

Ingredients

2 pasteurized eggs yolks
1/3 cup freshly squeezed lime juice (approximately 3 Persian limes or 9-10 key limes)
1/3 cup granulated sugar
1 (12-ounce) can fat-free evaporated milk
1 tablespoon grated lime zest
1 1/2 teaspoons unflavored gelatin
1/4 cup cold water
1 Graham Cracker Crumb Crust, prebaked
1/2 cup frozen lite whipped topping (optional)

Directions:

1. Preheat the oven to 325°F.

2. In a medium bowl, whisk the yolks with the lime juice and sugar until smooth beat in the milk and zest until smooth.

3. In a small saucepan, sprinkle the gelatin over the water let soften 1 minute. Heat over low heat, stirring as needed, until the gelatin is dissolved, 2-3 minutes. Let cool slightly, then stir into the egg mixture.

4. Cover and chill until thickened to the consistency of egg white, about 1 hour.(If you need a short cut, place the bowl in a larger, ice water-filled bowl and stir it occasionally until thickened.) Pour into the prepared crust and chill thoroughly, at least 3 hours, before slicing.

5. Serve each slice with 1 Tbsp of whipped topping, if desired, or, for a pretty touch, pipe the whipped topping all along the sides of the pie using a piping bag fitted with a large star tip.

NOTE: If you can’t find pasteurized eggs, follow this step devised by food scientist Shirley Corriher that kills dangerous bacteria in 2 fresh egg yolks: after setting oven temperature, place a wide, shallow pan of cold water in the sink. In a small skillet over low heat, using a spatula, stir the yolks with the lime juice and 1 tsp of the sugar, scraping the bottom of the pan constantly. When the yolks just begin to thicken, about 2-3 minutes, remove the pan from the heat and place it in the cold water pan to stop cooking. Continue with step 2, using the remaining sugar.

EXCHANGES
2 Carbohydrate
1 Fat

NUTRITION FACTS
Calories 184
Calories from Fat 49
Total Fat 5g
Saturated Fat 1g
Cholesterol 57mg
Sodium 188mg
Carbohydrate 28g
Dietary Fiber 1g
Sugars 18g
Protein 6g

Nutritional Facts:

Serves: 8
Total Calories: 367
Calories from Fat: 122

This Key Lime Pie recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom