Graham Cracker Crumb Crust


Serves: 8
Total Calories: 255

Ingredients

20 reduced-fat graham crackers squares (2 1/2-inch)
1 egg white, slightly beaten
1 tablespoon unsalted butter or stick margarine, melted
1 tablespoon canola oil
1/4 teaspoon cinnamon

Directions:

1. Spray an 8-inch pie plate with nonstick cooking spray. If prebaking the crust, preheat the oven to 350°F.

2. In a food processor or blender, finely crumble the crackers you should have about 1 1/4 cups. Add the egg white, butter, oil, and cinnamon pulse until evenly moistened. With a cup or glass, firmly press the crumb mixture into the pie plate (do not cover the lip of the pan with crumbs).

3. If you’ll be using the crust with an unbaked pie filling, bake the shell for 10 minutes in the preheated oven. Cool completely before filling.

4. If the crust will be baked after filling it, cover the crust with plastic and chill until firm, about 1 hour. Proceed as the recipe directs.

EXCHANGES
1 Starch
1/2 Fat

NUTRITION FACTS
Calories 97
Calories from Fat 36
Total Fat 4g
Saturated Fat 1g
Cholesterol 4mg
Sodium 124mg
Carbohydrate 14g
Dietary Fiber 0g
Sugars 5g
Protein 2g

Nutritional Facts:

Serves: 8
Total Calories: 255
Calories from Fat: 78

This Graham Cracker Crumb Crust recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




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