Apple Cranberry Cobbler


Serves: 9
Total Calories: 187

Ingredients

3 large baking apples, cores and sliced (6 cups)
1 tablespoon fresh lemon juice
1 cup fresh whole cranberries or dried cranberries, soaked in water and drained
2/3 cup granulated sugar
2 tablespoons cornstarch
2/3 cup all-purpose flour
1 tablespoon granulated sugar
1 teaspoon baking powder
1/8 teaspoon salt
1/4 cup stick margarine, cold
4 tablespoons low-fat milk (1%)
1 egg white
1 teaspoon granulated sugar

Directions:

1. Preheat the oven to 375°F. Spray an 8 x 8-inch baking pan with nonstick cooking spray.

2. In a medium bowl, combine the apples and lemon juice. Stir in the cranberries, sugar, and cornstarch. Spread in the prepared baking pan.

3. In a medium bowl, whisk the flour, sugar, baking powder, and salt until blended. Cut in the margarine with a pastry blender or 2 knives until the mixture resembles coarse crumbs, 2-3 minutes. Stir in the milk until blended. Lightly flour your hands and form the dough into a ball, then divide into 9 smaller rounds. Flatten each round and place it on the fruit mixture.

4. With a pastry brush, paint the dough with the egg white, then sprinkle it with the sugar. Bake until the dough turns golden and the fruit begins to bubble, about 40 minutes.

NOTE: Instead of dough rounds, you may want to make a lattice pattern on the top of the cobbler. To do so, after forming the dough into a ball in step 3, lightly flour a work surface. Roll the dough into a 10-inch round and trim the round to make an 8-inch square. Cut into 8 strips, each about 1/2 inch wide. Place 4 of the dough strips 1/2 inch apart on top of the pie, then arrange the remaining strips over these in a crisscross pattern. You could also flatten the dough and cut out seasonal shapes with cookie cutters or circles with a glass rim.

EXCHANGES
2 1/2 Carbohydrate
1 Fat

NUTRITION FACTS
Calories 200
Calories from Fat 50
Total Fat 6g
Saturated Fat 1g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 37g
Dietary Fiber 3g
Sugars 26g
Protein 2g

Nutritional Facts:

Serves: 9
Total Calories: 187
Calories from Fat: 18

This Apple Cranberry Cobbler recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom