Southern Peachy Parfait: The Best Southern Peachy Parfait Recipe from Cook'n

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	Southern Peachy Parfait

Serves: 6

Print this Recipe

Serving Size 1 parfait

   6 parfait glasses
   3 cups ESKIMO PIE Reduced Fat Sweetened with NUTRASWEET ice cream (vanilla or butter pecan)
   6 lowfat cinnamon graham crackers squares, crushed
   1 1/2 cups fresh sliced peaches or canned peaches (packed in juice) or fresh berries
   6 tablespoons whipped cream

Place 1/4 cup of ice cream in each parfait glass. Top with 1/6 of crushed crumbs. Then add 1-2 Tbsp of fresh fruit. Layer with 1/4 cup ice cream. Freeze until ready to serve. Garnish with 1 Tbsp of fresh fruit and 1 Tbsp of nondairy topping.

EXCHANGES
Carbohydrate 2
Saturated fat 1/2

PYRAMID SERVINGS
Starch 1
Fruit 1/2
Sugar 1/2
Fat 1/2

NUTRITION FACTS
Calories 161(42 calories from fat)
Fat 5 g
Saturated Fat 3 g
Cholesterol 15 mg
Sodium 37 mg
Carbohydrate 28 g
Dietary Fiber 1 g
Sugars 14 g
Protein 5 g

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