Serves: 16
Total Calories: 154
1. Combine dates, 1/4 cup walnuts, egg whites, 3 1/2 teaspoons EQUAL Measure, and lemon rind in small bowl.
2. Roll dough on floured surface into rectangle 20 x 6-inches. Spread date mixture on dough to within 1 inch of edges. Roll dough up, beginning with long edge pinch edge of dough to seal. Cut roll into 2 equal pieces. Place rolls on greased cookie sheet and twist together, tucking ends under. Let rise, covered, in warm place until dough is double in size, about 1 hour.
3. Beat egg white and water in small bowl brush over top of dough. Sprinkle dough with 1 teaspoon EQUAL Measure and remaining 1/4 cup walnuts. Bake in preheated 375°F oven until golden, about 35 minutes. Cool on wire rack.
EXCHANGES
PYRAMID SERVINGS
1 1/2 Carbohydrate
1/2 Polyunsat Fat
NUTRITION FACTS
Calories 129
Calories from Fat 30
Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 175 mg
Carbohydrate 22 g
Dietary Fiber 2 g
Sugars 7 g
Protein 4 g
This Date-Nut Twist recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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