2 cups cornflakes cereal
2/3 cup quick-cooking oats
1/4 cup 100% bran cereal
1/2 cup chopped pitted dates or raisins
1/2 cup reduced-fat crunchy creamy peanut butter
4 egg whites or 1/2 cup real liquid egg product
5 teaspoons Equal measure or 16 packets EQUAL sweetener or 2/3 cup EQUAL Spoonful 2 tsp vanilla
1. Combine cornflakes, oats, bran cereal, and dates in large bowl. Mix peanut butter, egg whites, Equal and vanilla in small bowl until smooth; pour over cereal mixture and stir until all ingredients are coated.
2. Shape mixture into 1-inch mounds; place on lightly greased cookie sheets. Bake in preheated 350°F oven until cookies are set and browned, 8 to 10 minutes. Cool on wire racks.
EXCHANGES
PYRAMID SERVINGS
Starch 1/2
Fat 1/2
NUTRITION FACTS
Calories 66(18 calories from fat)
Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 61 mg
Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 4 g
Protein 3 g