Serves: 4
Total Calories: 38
1. Combine milk, tapioca, egg, and salt in medium saucepan. Let stand 5 minutes. Cook over medium-high heat, stirring constantly, until boiling. Remove from heat stir in Equal and vanilla.
2. Spoon mixture into serving dishes sprinkle lightly with cinnamon and nutmeg. Serve warm, or refrigerate and serve chilled.
EXCHANGES
1 Carbohydrate
PYRAMID SERVINGS
1/2 Starch
1/2 Milk
NUTRITION FACTS
Calories 100
Calories from Fat 13
Fat 1 g
Saturated Fat 1 g
Cholesterol 55 mg
Sodium 184 mg
Carbohydrate 16 g
Dietary Fiber 0 g
Sugars 9 g
Protein 6 g
This Creamy Tapioca Pudding recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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