Creamy Tapioca Pudding: The Best Creamy Tapioca Pudding Recipe from Cook'n

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	Creamy Tapioca Pudding

Serves: 4

Print this Recipe

Serving Size 2/3 cup

   3 1/2 teaspoons Equal measure or 12 packets EQUAL sweetener or 1/2 cup EQUAL Spoonful
   2 cups skim milk
   3 tablespoons quick-cooking tapioca
   1 egg
   1/8 teaspoon salt
   1 to 2 teaspoons vanilla extract
   Ground cinnamon and nutmeg (to taste)

1. Combine milk, tapioca, egg, and salt in medium saucepan. Let stand 5 minutes. Cook over medium-high heat, stirring constantly, until boiling. Remove from heat; stir in Equal and vanilla.

2. Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg. Serve warm, or refrigerate and serve chilled.

EXCHANGES
Carbohydrate 1

PYRAMID SERVINGS
Starch 1/2
Milk 1/2

NUTRITION FACTS
Calories 100(13 calories from fat)
Fat 1 g
Saturated Fat 1 g
Cholesterol 55 mg
Sodium 184 mg
Carbohydrate 16 g
Dietary Fiber 0 g
Sugars 9 g
Protein 6 g

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