Serves: 4
Total Calories: 96
1. Preheat oven to 450°F. Line roasting pan with aluminum foil spray with nonstick cooking spray.
2. In shallow dish, combine half the salad dressing with lemon juice. Add chicken and toss to coat. Place each breast in center of roasting pan.
3. Combine remaining salad dressing and oil in bowl add potatoes and onion and toss to coat. Scatter around chicken. Sprinkle seasonings over chicken and vegetables. Bake 15 minutes. Add wine to roasting pan. Bake 20 more minutes, basting occasionally and adding garlic during the last 5 minutes of cooking.
EXCHANGES
1 1/2 Starch
4 Meat, very lean
PYRAMID SERVINGS
1 1/2 Starch
1 1/2 Meat
NUTRITION FACTS
Calories 255
Calories from Fat 48
Fat 5 g
Saturated Fat 1 g
Cholesterol 69 mg
Sodium 110 mg
Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 7 g
Protein 28 g
This Roasted Rosemary Chicken With New Potatoes And Garlic recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
