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Curried Turkey Salad |
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Serves: 4 Print this RecipeServing Size 1 cup 1 can 10 1/2 oz low sodium chicken broth 3/4 pound turkey breast, cutlets 1 cup each: diced unpeeled apples, thinly sliced celery, diced green pepper 1/4 cup chopped red onions 1/4 cup reduced calorie mayonnaise 2 tablespoons ESTEE Peach fruit spread 2 teaspoons each: curry powder and ESTEE Fructose 1/2 teaspoon ESTEE salt -It Shredded lettuce for garnish 1/4 cup diced, dried apricot halves, optional Download Cook'n to get nutional information for this recipe
1. In a large skillet bring chicken broth to a simmer over low heat. Add cutlets; cover and cook 3 to 5 minutes or until cooked through. 2. Remove cutlets set aside to cool. Reserve 3 Tbsp broth. When cutlets are cool enough to handle, dice. 3. Place in large bowl with apples, celery, green pepper, and onions; toss. 4. In small bowl, blend reserved broth and next 5 ingredients. Pour over turkey mixture and toss to coat. 5. Chill before serving. Serve on lettuce and sprinkle with apricots, if desired. EXCHANGES Carbohydrate 1/2 Vegetable 1 Meat, very lean 3 Polyunsat Fat 1/2 PYRAMID SERVINGS Fruit 1/2 Vegetable 1 Meat 1 NUTRITION FACTS Calories 185(49 calories from fat) Fat 5 g Saturated Fat 1 g Cholesterol 62 mg Sodium 170 mg Carbohydrate 12 g Dietary Fiber 2 g Sugars 8 g Protein 22 g Curried Turkey Salad is from the Cook'n for Diabetes collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Grilled Fish with Pineapple-Cilantro Sauce Chicken and Fruit Salad Best-Ever Meat Loaf Macaroni and Cheese Shortcut Sloppy Joes Basil-Chicken Parmesan Broccoli-Beef Stir-Fry Baked Onion Chicken Italian Pepper Steak Tangy Broiled Chicken Shrimp Creole Extra-Easy Lasagna Easy Chicken Enchiladas Hot Turkey Sandwiches Garden Pita Pizzas Creamy Marinated Baked Chicken Vegetable and Cheese Pasta Oriental-Style Sea Scallops Pasta With Broccoli & Shrimp Curried Turkey Salad Chicken Sate Teriyaki Beef Kabobs Roasted Rosemary Chicken with New Potatoes and Garlic Flounder en Papillote Pork Chops with Apricot Sauce Baked Stuffed Fish Fillet Stuffed Boneless Chicken Breasts Golden Baked Fish Baked Tuna Supreme Crispy Baked Chicken Mexican Meatloaf 15 Minute Chicken & Rice Dinner 15-Minute Chicken & Stuffing Skillet Easy Chicken Fettuccine Quick Chicken Marinara Breakfast Burrito Saturday Skillet Breakfast SHAKE 'N BAKE Chicken Nuggets Smoked Turkey Crunch Sandwich Creamy Chicken Broccoli Bake Creamy Ranch & Parmesan Chicken Salad Greek Chicken Salad Ham Sandwich with Nectarine Salsa Vegetable Turkey Pockets Chili Corn Pie Pork Chops with Apple Raisin Stuffing Lemon Herb Fish Bake Beefy Vegetable Skillet Herbed Crab Cakes Ham and Asparagus Strata Szechuan Shrimp Garlic Pork Kabobs Oriental Chicken and Vegetable Stir-Fry Easy Chicken Paprikash Honey Mustard Chicken Sweet and Sour Chicken Chicken Pasta Salad Quick Chili And Rice Bean and Rice Burritos Quick Chicken and Noodles Smothered Pork Chops Fish Steaks Dijon Beef and Pasta Mexican Beans And Rice |
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