Serves: 6
Total Calories: 783
1. Mix broth, mustard, lemon juice, and pepper. Pour 1 cup broth mixture into large shallow nonmetallic dish. Add fish and turn to coat. Cover and refrigerate 1 hour, turning fish occasionally.
2. In small saucepan mix cornstarch and remaining broth mixture until smooth. Set aside.
3. Remove fish from marinade and place on lightly oiled grill rack over medium-hot coals. Grill uncovered 10 minutes or until fish flakes easily when tested with a fork, turning once and brushing often with marinade. Discard marinade.
4. Over medium heat, heat cornstarch mixture until mixture boils and thickens, stirring constantly. Serve with fish. If desired, garnish with cracked pepper.
Broiled Fish Steaks Dijon: Prepare as in first and second steps. In third step remove fish from marinade and place on rack in broiler pan. Broil 4 inches from heat 10 minutes or until fish flakes easily when tested with a fork, turning once and brushing often with marinade. Discard marinade. Proceed as in fourth step.
EXCHANGES
3 Meat, very lean
1/2 Fat
PYRAMID SERVINGS
1 Meat
NUTRITION FACTS
Calories 144
Calories from Fat 44
Fat 5 g
Saturated Fat 1 g
Cholesterol 43 mg
Sodium 302 mg
Carbohydrate 2 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g
Recipe provided courtesy of Campbell Soup Company.
This Fish Steaks Dijon recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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