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Fish Steaks Dijon |
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Serves: 6 Print this Recipe1 can (14 1/2 oz) SWANSON chicken broth 1 tablespoon Dijon style mustard 1 teaspoon lemon juice 1/8 teaspoon pepper 1 1/2 pounds swordfish steaks 1 inch thick 1 tablespoon cornstarch Download Cook'n to get nutional information for this recipe
1. Mix broth, mustard, lemon juice, and pepper. Pour 1 cup broth mixture into large shallow nonmetallic dish. Add fish and turn to coat. Cover and refrigerate 1 hour, turning fish occasionally. 2. In small saucepan mix cornstarch and remaining broth mixture until smooth. Set aside. 3. Remove fish from marinade and place on lightly oiled grill rack over medium-hot coals. Grill uncovered 10 minutes or until fish flakes easily when tested with a fork, turning once and brushing often with marinade. Discard marinade. 4. Over medium heat, heat cornstarch mixture until mixture boils and thickens, stirring constantly. Serve with fish. If desired, garnish with cracked pepper. Broiled Fish Steaks Dijon: Prepare as in first and second steps. In third step remove fish from marinade and place on rack in broiler pan. Broil 4 inches from heat 10 minutes or until fish flakes easily when tested with a fork, turning once and brushing often with marinade. Discard marinade. Proceed as in fourth step. EXCHANGES Meat, very lean 3 Fat 1/2 PYRAMID SERVINGS Meat 1 NUTRITION FACTS Calories 144(44 calories from fat) Fat 5 g Saturated Fat 1 g Cholesterol 43 mg Sodium 302 mg Carbohydrate 2 g Dietary Fiber 0 g Sugars 0 g Protein 22 g Fish Steaks Dijon is from the Cook'n for Diabetes collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Grilled Fish with Pineapple-Cilantro Sauce Chicken and Fruit Salad Best-Ever Meat Loaf Macaroni and Cheese Shortcut Sloppy Joes Basil-Chicken Parmesan Broccoli-Beef Stir-Fry Baked Onion Chicken Italian Pepper Steak Tangy Broiled Chicken Shrimp Creole Extra-Easy Lasagna Easy Chicken Enchiladas Hot Turkey Sandwiches Garden Pita Pizzas Creamy Marinated Baked Chicken Vegetable and Cheese Pasta Oriental-Style Sea Scallops Pasta With Broccoli & Shrimp Curried Turkey Salad Chicken Sate Teriyaki Beef Kabobs Roasted Rosemary Chicken with New Potatoes and Garlic Flounder en Papillote Pork Chops with Apricot Sauce Baked Stuffed Fish Fillet Stuffed Boneless Chicken Breasts Golden Baked Fish Baked Tuna Supreme Crispy Baked Chicken Mexican Meatloaf 15 Minute Chicken & Rice Dinner 15-Minute Chicken & Stuffing Skillet Easy Chicken Fettuccine Quick Chicken Marinara Breakfast Burrito Saturday Skillet Breakfast SHAKE 'N BAKE Chicken Nuggets Smoked Turkey Crunch Sandwich Creamy Chicken Broccoli Bake Creamy Ranch & Parmesan Chicken Salad Greek Chicken Salad Ham Sandwich with Nectarine Salsa Vegetable Turkey Pockets Chili Corn Pie Pork Chops with Apple Raisin Stuffing Lemon Herb Fish Bake Beefy Vegetable Skillet Herbed Crab Cakes Ham and Asparagus Strata Szechuan Shrimp Garlic Pork Kabobs Oriental Chicken and Vegetable Stir-Fry Easy Chicken Paprikash Honey Mustard Chicken Sweet and Sour Chicken Chicken Pasta Salad Quick Chili And Rice Bean and Rice Burritos Quick Chicken and Noodles Smothered Pork Chops Fish Steaks Dijon Beef and Pasta Mexican Beans And Rice |
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