Serves: 4
Total Calories: 1,746
1. In small saucepan mix cornstarch, broth, garlic, sugar, ketchup, and vinegar until smooth. Over medium heat, cook until mixture boils and thickens, stirring constantly.
2. On 4 long skewers, thread pork, mushrooms, and onion alternately.
3. Place kabobs on lightly oiled grill rack over medium-hot coals. Grill uncovered 20 minutes or until pork is no longer pink, turning and brushing often with broth mixture. Place one tomato on end of each skewer.
4. Heat remaining broth mixture to a boil. Serve with kabobs and rice.
EXCHANGES
4 Starch
3 Meat, very lean
PYRAMID SERVINGS
4 Starch
1 Meat
1 Vegetable
NUTRITION FACTS
Calories 436
Calories from Fat 46
Fat 5 g
Saturated Fat 2 g
Cholesterol 71 mg
Sodium 558 mg* ( >400 mg)
Carbohydrate 63 g
Dietary Fiber 3 g
Sugars 11 g
Protein 32 g
Recipe provided courtesy of Campbell Soup Company.
This Garlic Pork Kabobs recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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