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Pasta With Broccoli & Shrimp |
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Serves: 4 Print this RecipeServing Size 1 1/2 cups 1/4 pound rotelle pasta 1 1/2 teaspoons ESTEE salt -It, divided 1 tablespoon + 1 tsp lemon juice, divided 1 pound fresh broccoli, trimmed, cut into bite-sized pieces (4 cups) or 4 cups frozen broccoli 3/4 pound large fresh shrimp, peeled and deveined or 1/2 pound pre-peeled and deveined frozen shrimp 1/2 cup chopped onions 1/2 cup ESTEE Creamy Italian salad dressing 1/3 cup chopped fresh dill or 1/2 Tbsp dried dill 1/2 teaspoon ESTEE fructose Black pepper (to taste) Cook pasta according to package directions, using 1 tsp Salt-It instead of salt, drain and place in large bowl. In large saucepan, bring 4 inches water and l Tbsp lemon juice to a boil. Add broccoli and shrimp and cook just until shrimp turn pink and broccoli is fork tender; drain and add to pasta. Add onion and toss. In small bowl, stir together salad dressing, dill, fructose, remaining lemon juice, and Salt-It; add black pepper to taste. Pour over pasta mixture and toss to coat. Serve warm or cold. EXCHANGES Starch 1 Vegetable 1 Meat, very lean 2 PYRAMID SERVINGS Starch 1 Vegetable 1 Meat 1 NUTRITION FACTS Calories 186(17 calories from fat) Fat 2 g Saturated Fat 0 g Cholesterol 119 mg Sodium 245 mg Carbohydrate 24 g Dietary Fiber 4 g Sugars 6 g Protein 18 g This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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