Tangy Broiled Chicken: The Best Tangy Broiled Chicken Recipe from Cook'n

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	Tangy Broiled Chicken

Serves: 6

Print this Recipe

Serving Size 1 breast half

   6 skinless, boneless chicken breat halves (about 1 1/2 lb)
   1 cup refrigerated Marie's Zesty Fat Free Red Wine Vinaigrette
   3/4 cup LIGHT 'n TANGY V8 vegetable juice or V8 Picante Vegetable Juice
   1 tablespoon cornstarch

1. Place large plastic bag in deep bowl; add chicken. In 2-cup measure, combine vinaigrette and "V8" juice; pour over chicken. Close bag.

2. Refrigerate at least 4 hours or overnight, turning chicken occasionally. Remove chicken from marinade and arrange on rack in broiler pan. Reserve marinade.

3. In 1-qt saucepan, stir together cornstarch and reserved marinade until smooth. Over medium heat, cook until sauce boils and thickens, stirring constantly.

4. Brush chicken with sauce. Broil 4 inches from heat 15 minutes or until chicken is no longer pink, turning once and brushing often with sauce during cooking. If desired, serve with orange-onion salad and parslied noodles.

EXCHANGES
Carbohydrate 1/2
Meat, very lean 3

PYRAMID SERVINGS
Sweet 1/2
Meat 1

NUTRITION FACTS
Calories 166(26 calories from fat)
Fat 3 g
Saturated Fat 1 g
Cholesterol 69 mg
Sodium 281 mg
Carbohydrate 8 g
Dietary Fiber 0 g
Sugars 5 g
Protein 25 g

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