Serves: 8
Total Calories: 771
1. In Dutch oven over medium-high heat, cook beef, onion, chili powder, and pepper until beef is browned, stirring to separate meat. Pour off fat.
2. Add vegetable juice and beans. Heat to a boil. Reduce heat to low. Cook 10 minutes, stirring occasionally. Serve over rice. If desired, garnish with green onion.
EXCHANGES
5 Starch
2 Meat, very lean
1 Fat
PYRAMID SERVINGS
4 1/2 Starch
1 Vegetable
1 Meat
NUTRITION FACTS
Calories 522
Calories from Fat 122
Fat 14 g
Saturated Fat 5 g
Cholesterol 57 mg
Sodium 668 mg* ( >400 mg)
Carbohydrate 74 g
Dietary Fiber 7 g
Sugars 12 g
Protein 25 g
Recipe provided courtesy of Campbell Soup Company.
This Quick Chili And Rice recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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