|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now TOP SELLERS
Cook'n Recipe Software $79.95 
Betty Crocker Cookbook on CD $29.95
CONTACT US
• Contact Info
|
      |
|
 |
Crispy Baked Chicken |
|
Serves: 2 Print this RecipeServing Size: 2 oz. Cornflake crumbs give this skinless chicken a crisp coating even in the microwave oven. Energy-saving tip: The most energy-efficient way to cook small amounts of meat is in the microwave. 2 boneless skinless chicken breast halves 1/4 cup skim milk 1/4 cup cornflakes crumbs 1/4 teaspoon rosemary or coriander Freshly ground pepper Download Cook'n to get nutional information for this recipe
1. Rinse and dry chicken pieces thoroughly. Dip in milk. 2. Mix cornflake crumbs with rosemary or coriander and pepper. Roll chicken in the seasoned crumbs. 3. Place in microwave-safe roasting rack. Cover with paper towel. 4. Microwave 4-6 minutes on HIGH or until done. EXCHANGES Lean Meat 2 NUTRITION FACTS Calories 106 Carbohydrate 4 grams Protein 18 grams Fat 2 grams Saturated fat trace Cholesterol 60 milligrams Fiber 0 grams Sodium 119 milligrams Crispy Baked Chicken is from the Cook'n for Diabetes collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Baked Chicken Nuggets Chicken Piquant Chicken With Mustard Barbecue Sauce Turkey Meatballs Turkey Chop Suey Crispy Baked Chicken Chicken and Fruit Salad Oven-Crisp Sesame Drumsticks Oven-"Fried" Chicken Chicken Baked in Spicy Yogurt Chicken & Broccoli With Mushroom Sauce Chicken Roulades With Curry Sauce Glazed Chicken With Vegetables* Pita Sandwich Turkey and Noodles With Poppy Seed Turkey Sausage Scramble* |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
