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Chicken Baked In Spicy Yogurt

Serves: 8
Total Calories: 139

Ingredients

3 1/2 pounds broiler-fryer chicken, cut into serving pieces, or 3 lbs chicken legs or breasts
1 cup low-fat plain yogurt
1/2 teaspoon ground cumin
1/2 teaspoon dry mustard
1/4 teaspoon red pepper flakes
1/4 teaspoon ground ginger
1 clove garlic, minced
1/2 cup scallion, sliced diagonally into 1-inch pieces, including green tops

Directions:

1. Rinse chicken under cold, running water dry with paper towels.

2. Stir together all the other ingredients, except scallions.

3. Add chicken and turn pieces to coat with yogurt mixture. Cover and refrigerate 8 hours or longer.

4. Spray 13 x 9-inch pan with nonstick vegetable cooking spray.

5. Arrange chicken in pan. Cover with remaining sauce.

6. Bake uncovered at 350°F for about 1 hour

7. Garnish with scallions.

EXCHANGES
4 Lean Meat

NUTRITION FACTS
Calories 177
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 122 milligrams
Sodium 149 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 0 grams
Protein 31 grams

Nutritional Facts:

Serves: 8
Total Calories: 139
Calories from Fat: 18

This Chicken Baked In Spicy Yogurt recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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