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Turkey Chop Suey |
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Serves: 6 Print this RecipeThis is fast and easy any way you cook it, but I prefer the electric skillet. Put the rice in the microwave just before you start this, and everything will be ready at the same time. Rice does not cook faster in the microwave, but it is easier because it required no tending. Use a large flat-bottomed casserole for the rice so it will not boil over. Consult your microwave book for directions. Energy saving tip: Have everything ready before you start cooking for some foods may overcook if they have to wait for the next step. Or let family members or friends help with the chopping and stirring. 1 pound ground raw turkey 1 pound onions, chopped 1 bunch (small bunch) celery, sliced 1/2 teaspoon salt and pepper (to taste) 2 cups homemade chicken broth 1 tablespoon molasses 1 pound mung bean sprouts 2 tablespoons cornstarch 4 tablespoons lite soy sauce 1. Saute turkey, onions, and celery. 2. When turkey is no longer pink, add salt, pepper, and broth and cook for about 10 minutes. 3. Add molasses and sprouts. Cook 10 minutes longer. 4. Mix cornstarch and soy sauce. Add to pan. Stir until thickened. If more sauce is needed, add more broth or water. 5. Serve over hot, cooked rice and pass around the soy sauce. Balance with lower-fat dished on days you use this recipe. EXCHANGES Meat Exchange 2 Startch/Bread 1 NUTRITION FACTS Calories 183 Carbohydrate 14 grams Protein 16 grams Fat 7 grams Saturated fat 2 grams Cholesterol 61 milligrams Fiber 3 grams Sodium 160 milligrams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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