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Turkey Meatballs |
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Serves: 4 Print this RecipeServing size: 3 oz. If you haven't tried using groung turkey instead of beek, this recipe could be a tasty introduction. These meatballs would be welcome at a potluck supper. Ideal for small electric casserole. Serve as a baked potato topping or over rice or noodles. Energy saving tip: Make a double batch and bake them in the oven along with potatoes or rice. 1 pound raw turkey, ground 1 small onion, minced 1/4 cup bread crumbs (For more fiber, used rolled oats) 1 1/2 tablespoons water 1/4 cup egg substitute 1 package brown gravy mix 1. Combine all ingredients except gravy mix. Shape into meatballs and brown in nonstick skillet. (An omelet pan works fine.) 2. Mix gravy mix according to package directions. Add meatballs and simmer for 1 hour. Balance with lower-fat dishes on days you use this recipe. EXCHANGES Medium-Fat Meat 3 Starch/Bread 1/2 NUTRITION FACTS Calories 232 Carbohydrate 9 grams Protein 22 grams Fat 12 grams Saturated fat 3 grams Cholesterol 72 milligrams Fiber 1 grams Sodium 378 milligrams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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