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Chicken With Mustard Barbecue Sauce |
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Serves: 6 Print this RecipeServing Size: 3 oz. Use any combination of drumsticks, thighs, or wings as an appetizer or for dinner. Leftover sauce is delicious spread on turkey sausage and grilled outdoors. Energy-saving tip: The microwave oven is ideal for hot weather cooking. It releases much less heat into the kitchen than conventional cooking. 1 3/4 pounds skinned chicken drumsticks (approximately) 1/3 cup spicy brown mustard 3 tablespoons dark corn syrup 2 cloves garlic, minced 1/4 teaspoon hot pepper sauce 1. Arrange chicken spoke-fashion in a round dish, thick ends toward the outside of the dish. 2. Combine rest of ingredients. Spoon over chicken to coat well. Cover with plastic wrap. Microwave on HIGH for 12 minutes. Remove from oven. 3. Stir juices in chicken dish into remaining sauce. Cover and microwave on HIGH for 5 minutes. Pass separately as a dipping sauce. EXCHANGES Lean Meat 3 Fruit 1 NUTRITION FACTS Calories 177 Carbohydrate 9 grams Protein 24 grams Fat 5 grams Saturated fat 1 grams Cholesterol 87 milligrams Fiber trace Sodium 281 milligrams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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