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Turkey-Asparagus Brunch Bake* |
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Serves: 10 Print this RecipeServing Size: Approximately 3x4-inch squareThis was one of my favorite taste tests. I love asparagus and wanted a recipe to serve a crowd without last-minute preparations. Broccoli may be substituted for asparagus. 1 1/2 pounds fresh asparagus spears cut into 1 1/2-inch pieces or 2 pkg. (10 oz.) frozen asparagus, divided 1 pound raw turkey, ground 1 medium onion, chopped 1/2 cup sweet red bell peppers, chopped 2 cups egg substitute 2 cups skim milk 1 cup flour 1/4 cup grated Parmesan cheese 1 teaspoon lemon pepper seasoning 1/2 teaspoon salt (optional) 1 teaspoon dried tarragon, crushed 1 cup (4 oz) lowfat Swiss cheese, shredded 4 sweet red bell peppers rings 1. Cook asparagus until tender-crisp. Do not overcook! 2. Saute turkey, onions, and red pepper until no pink remains in the turkey. 3. Spray 13x9x2-inch baking pan with nonstick vegetable cooking spray. Spread meat mixture in baking pan. Cover with asparagus. Reserve a few perfect tips for garnish. 4. Combine eggs, milk, flour, Parmesan cheese, lemon pepper, salt and tarragon in blender or mixing bowl. Blend until smooth. 5. Pour egg mixture over all in baking dish. Bake at 375 for 30 minutes or until knife inserted near center comes out clean. 6. Sprinkle with Swiss cheese. Put back in oven with heat turned off for 3-5 minutes until cheese melts. Decorate with reserved asparagus and red pepper slices. *Not recommended for low-sodium diets if salt is added. EXCHANGES Medium-Fat Meat 3 Starch/Bread 1 NUTRITION FACTS Calories 232 Carbohydrate 18 grams Protein 22 grams Fat 8 grams Saturated fat 3 grams Cholesterol 2 grams Fiber 2 grams Sodium 457 milligrams(Without added salt 342 milligrams) This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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