Serves: 6
Total Calories: 250
1. Cut each sausage into 4 pieces (use kitchen shears if you have them).
2. Sauté sausage and onions until sausage is no longer pink inside and onions are soft. A nonstick skillet works best for this.
3. Add the corn and egg substitute and scramble until set. It is ready to serve.
EXCHANGES
1 Starch/Bread
2 Medium-Fat Meat
1 Vegetable
NUTRITION FACTS
Calories 238
Total Fat 10 grams
Saturated Fat 4 grams
Cholesterol 46 milligrams
Sodium 728 milligrams
Total Carbohydrate 16 grams
Dietary Fiber 2 grams
Protein 21 grams
This Turkey Sausage Scramble* recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.
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