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Turkey Sausage Scramble* |
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Serves: 6 Print this RecipeServing Size: 1 cup This is a great brunch dish. It is tasty when first made, it can sit around on low heat for awhile, and leftovers reheat well in the microwave. Use 50% power for reheating. This goes together fast so have everything ready to use when you start cooking. 1 pound raw turkey sausages 1 large onion, chopped 1 1/2 cups egg substitute 1 (15-ounce) can cream-style corn 1. Cut each sausage into 4 pieces (use kitchen shears if you have them). 2. Saute sausage and onions until sausage is no longer pink inside and onions are soft. A nonstick skillet works best for this. 3. Add the corn and egg substitute and scramble until set. It is ready to serve. Balance with lower-fat dishes on days you use this recipe. *Not recommended for low-sodium diets. EXCHANGES Starch/Bread 1 Medium-Fat Meat 2 Vegetable 1 NUTRITION FACTS Calories 238 Carbohydrate 16 grams Protein 21 grams Fat 10 grams Saturated fat 4 grams Cholesterol 46 milligrams Fiber 2 grams Sodium 728 milligrams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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