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Oven-Crisp Sesame Drumsticks |
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Serves: 6 Print this RecipeServing Size: 1 chicken leg Energy saving tip: Make this a part of an oven meal. Or make a double batch and have cold chicken ready for the next day. 1/4 cup egg substitute 1 tablespoon corn oil 1/4 cup water 1/2 cup sesame seeds 2/3 cup whole wheat flour 1/4 teaspoon (pinch) salt 1 teaspoon paprika 6 chicken legs, skinned and separated at the joint (about 1 1/2 lb.) 1. In a small bowl, beat together the egg, oil, and water. 2. In a dish, mix together sesame seed, flour, salt and paprika. 3. Dip drumsticks into egg mixture, then into flour mixture and place on a baking sheet coated with nonstick vegetable cooking spray. 4. Bake at 400 for 25-30 minutes. Serve hot or cold. Balance with lower-fat dishes on days you use this recipe. EXCHANGES Lean Meat 3 Starch/Bread 1 Fat 1 NUTRITION FACTS Calories 248 Carbohydrate 11 grams Protein 24 grams Fat 12 grams Saturated fat 2 grams Cholesterol 87 milligrams Fiber 1 grams Sodium 116 milligrams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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