Serves: 4
Total Calories: 528
1. Preheat oven to 350°F.
2. Wash and dry fish.
3. Combine Whole Grain Crispy Brown Rice, chopped onion, parsley, garlic, paprika, 1 tablespoon margarine, and lemon juice. Toss to moisten the Whole Grain Crispy Brown Rice.
4. Lightly grease a 13 x 9-inch baking dish. Put 1/2 fish fillets into dish. Spoon stuffing mixture on fish. Top with remaining fillets. Brush fish with melted margarine. Dust with paprika.
5. Bake for 20 minutes or until fish flakes easily with fork. Remove from oven. Dust with paprika. Serve with wedge of lemon on the side.
EXCHANGES
1 Starch
3 Meat, very lean
1 Fat
PYRAMID SERVINGS
1 Starch
1 Meat
NUTRITION FACTS
Calories 230
Calories from Fat 61
Fat 7 g
Saturated Fat 1 g
Cholesterol 61 mg
Sodium 89 mg
Carbohydrate 15 g
Dietary Fiber 1 g
Sugars 2 g
Protein 27 g
This Baked Stuffed Fish Fillet recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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