Serves: 4
Total Calories: 431
1. Heat oil in large nonstick skillet on medium-high heat. Add chicken cook 5 minutes on each side or until lightly browned. Remove from skillet.
2. Add soup and water to skillet. Bring to boil.
3. Stir in rice. Top with chicken cover. Cook on low heat 5 minutes. Stir.
EXCHANGES
3 Starch
4 Meat, lean
PYRAMID SERVINGS
3 Starch
2 Meat
NUTRITION FACTS
Calories 430
Calories from Fat 90
Fat 10 g
Saturated Fat 2.5 g
Cholesterol 90 mg
Sodium 700 mg* ( >400 mg)
Carbohydrate 41 g
Dietary Fiber 0 g
Sugars 1 g
Protein 38 g
Reprinted with permission of Kraft Foods, Inc.
This 15-Minute Chicken & Rice Dinner recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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