Teriyaki Beef Kabobs: The Best Teriyaki Beef Kabobs Recipe from Cook'n

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	Teriyaki Beef Kabobs

Serves: 4

Print this Recipe

Serving Size 2 kabobs

   3 tablespoons ESTEE Breakfast Syrup
   1 1/2 tablespoons ketchup
   1 1/2 tablespoons reduced-sodium soy sauce
   2 cloves garlic, minced
   1 teaspoon minced fresh ginger
   Kabobs:
   1 pound lean top beef round steaks
   1 large onion, cut into 8 wedges
   1 green bell peppers, cut into 8 pieces
   8 cherry tomatoes
   8 wooden skewers

1. Cut beef into 16 thin, lengthwise strips. Set aside. Combine marinade ingredients in a shallow dish. Add beef, toss to coat. Refrigerate at least 30 minutes or overnight. Heat oven to broil. Remove beef from marinade and thread onto skewers alternately with onion and pepper. Add tomato to the end of each skewer.

2. Spray broiling rack with nonstick cooking spray. Add kabobs and broil 3 to 4 inches from heat source, 2 to 3 minutes on each side.

EXCHANGES
Vegetable 2
Meat, lean 3

PYRAMID SERVINGS
Vegetable 2
Meat 1

NUTRITION FACTS
Calories 195(59 calories from fat)
Fat 7 g
Saturated Fat 2 g
Cholesterol 59 mg
Sodium 210 mg
Carbohydrate 13 g
Dietary Fiber 2 g
Sugars 9 g
Protein 22 g

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