Serves: 6
Total Calories: 720
1. In medium saucepan mix water (for more moist stuffing, increase water by 2 to 4 tablespoons), 2 tablespoons margarine, carrots, and pepper. Over medium-high heat, heat to a boil. Remove from heat. Add stuffing. Mix lightly.
2. Spoon stuffing across center of 3-quart shallow baking dish, leaving space on both sides for fish. Arrange fish on each side of stuffing.
3. Melt remaining margarine and mix with lemon juice and parsley. Spoon over fish.
4. Bake at 400°F for 15 minutes or until fish flakes easily when tested with a fork.
EXCHANGES
2 Starch
4 Meat, very lean
1 Fat
PYRAMID SERVINGS
2 Starch
2 Meat
NUTRITION FACTS
Calories 357
Calories from Fat 91
Fat 10 g
Saturated Fat 2 g
Cholesterol 36 mg
Sodium 699 mg* ( >400 mg)
Carbohydrate 33 g
Dietary Fiber 4 g
Sugars 3 g
Protein 28 g
Recipe provided courtesy of Campbell Soup Company.
This Lemon-Herb Fish Bake recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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