Serves: 5
Total Calories: 879
1. In medium saucepan mix broth, cumin, black pepper, onion, and green pepper. Over medium-high heat, heat to a boil. Stir in rice. Reduce heat to low. Cover and cook 20 minutes or until rice is done and most of liquid is absorbed.
2. Add beans and heat through. If desired, garnish with lime, fresh cilantro, and red pepper.
EXCHANGES
PYRAMID SERVINGS
2 1/2 Starch
NUTRITION FACTS
Calories 195
Calories from Fat 12
Fat 1 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 436 mg* ( >400 mg)
Carbohydrate 38 g
Dietary Fiber 4 g
Sugars 3 g
Protein 8 g
Recipe provided courtesy of Campbell Soup Company.
This Mexican Beans And Rice recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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