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Creamy Chicken Broccoli Bake

Serves: 6

Print this Recipe


   4 boneless skinless chicken breast halves (about 1 1/4 lb), cubed
   1 1/2 cups MINUTE Original rice, uncooked
   1 1/4 cups skim milk
   1 package (10 oz) frozen chopped broccoli, thawed, drained
   1/2 pound (8 oz) VELVETTA Pasteurized Process cheese spread, cut up
   1/2 cup miracle whip Light Dressing


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1. Mix all ingredients.

2. Spoon into 12 x 8-inch baking dish.

3. Bake at 375°F for 30 minutes or until chicken is cooked through.

EXCHANGES
Starch 2
Meat, lean 4
Saturated Fat 1/2

PYRAMID SERVINGS
Starch 2
Meat 2

NUTRITION FACTS
Calories 398(143 calories from fat)
Fat 16 g
Saturated Fat 8 g
Cholesterol 91 mg
Sodium 775 mg*
Carbohydrate 31 g
Dietary Fiber 2 g
Sugars 9 g
Protein 31 g

* >400 mg of sodium

Reprinted with permission of Kraft Foods, Inc.

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