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Serving size: 1/6 recipe
_ ounces plain or spinach fettuccini pasta
_ boneless, skinless chicken breast halves (about 3/4 lb), cut into chunks
___ cup fat-free milk
___ cup soft reduced calorie margarine
___ cup KRAFT FREE nonfat grated Parmesan cheese style topping
___ teaspoon garlic powder
___ teaspoon pepper
1. Cook fettuccine as directed on package; drain. Meanwhile, cook chicken in skillet sprayed with no stick cooking spray until cooked through.
2. Add milk and margarine to hot fettuccine.
3. Stir in chicken, "Kraft Free Nonfat Grated Topping" and seasonings.
EXCHANGES
2 1/2 Starch
2 Meat, lean
PYRAMID SERVINGS
2 1/2 Starch
1 Meat
NUTRITION FACTS
Calories 300
Calories from Fat 60
Fat 6 g
Saturated Fat 1 g
Cholesterol 40 mg
Sodium 340 mg
Carbohydrate 38 g
Dietary Fiber 2 g
Sugars 4 g
Protein 21 g