Serves: 6
Total Calories: 307
1. Sauté onion, pepper, mushrooms, and garlic until soft in a pan sprayed with nonstick vegetable spray.
2. Place ground beef in mixing bowl. Mix in sautéed vegetables, egg, Grainfield's Corn Flakes or Wheat Flakes, and black pepper. Shape in loaf pan. Slash top of meatloaf 3 or 4 times and fill with chili sauce.
3. Bake 1 to 1 1/2 hours at 325 to 350°F. After baking, pour off any fat.
EXCHANGES
1 Starch
3 Meat, medium-fat
PYRAMID SERVINGS
1 Starch
1 Meat
NUTRITION FACTS
Calories 289
Calories from Fat 143
Fat 16 g
Saturated Fat 6 g
Cholesterol 105 mg
Sodium 79 mg
Carbohydrate 13 g
Dietary Fiber 2 g
Sugars 4 g
Protein 23 g
This Mexican Meat Loaf recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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