Serves: 6
Total Calories: 239
1. Toss chicken with 1/4 cup of the dressing coat with Parmesan cheese.
2. Cook chicken in large skillet sprayed with no stick cooking spray on medium heat 10 minutes or until cooked through.
3. Toss chicken and remaining ingredients lightly with remaining dressing.
EXCHANGES
1 1/2 Starch
1 Vegetable
3 Meat, very lean
PYRAMID SERVINGS
1 1/2 Starch
1 Vegetable
1 Meat
NUTRITION FACTS
Calories 250
Calories from Fat 35
Fat 4 g
Saturated Fat 1 g
Cholesterol 60 mg
Sodium 790 mg* ( >400 mg)
Carbohydrate 28 g
Dietary Fiber 3 g
Sugars 6 g
Protein 25 g
Reprinted with permission of Kraft Foods, Inc.
This Creamy Ranch & Parmesan Chicken Salad recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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