Serves: 4
Total Calories: 127
1. Place turkey bacon and potato in nonstick skillet. Cook on medium heat 12 minutes or until potatoes are fork-tender, stirring frequently.
2. Stir in onions and chili powder. Pour egg product evenly over mixture cover. Reduce heat to low and cook 5 minutes or until mixture is set. Cut into 4 wedges.
EXCHANGES
1/2 Starch
2 Meat, very lean
1 Fat
PYRAMID SERVINGS
1/2 Starch
1 Meat
NUTRITION FACTS
Calories 160
Calories from Fat 70
Fat 8 g
Saturated Fat 2 g
Cholesterol 35 mg
Sodium 640 mg* ( >400 mg)
Carbohydrate 9 g
Dietary Fiber 1 g
Sugars 1 g
Protein 12 g
Reprinted with permission of Kraft Foods, Inc.
This Saturday Skillet Breakfast recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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