Serves: 4
Total Calories: 63
1. Preheat oven to 400°F. Spray large skillet with nonstick cooking spray heat over medium heat. Add vegetables cook, stirring occasionally, 3 to 5 minutes or until crisp-tender. Remove from heat add 1/4 tsp ESTEE Seasoned Salt-It.
2. In small bowl stir together dressing, parsley, and lemon juice. Cut four 15 x 12-inch pieces of parchment paper or aluminum foil fold in half lengthwise. Trim each into a large heart shape place on baking sheet.
3. Spoon vegetables evenly over one half of each parchment heart near the crease. Spoon half of dressing mixture over vegetables. Season flounder fillets with remaining ESTEE Seasoned Salt-It and black pepper to taste. Top with fillets spoon on remaining dressing mixture.
4. Starting with rounded edge of each heart, pleat and crimp edges together to make a seal. Bake 10 to 15 minutes or until bags are puffed.
EXCHANGES
1 Vegetable
3 Meat, very lean
PYRAMID SERVINGS
1 Vegetable
1 Meat
NUTRITION FACTS
Calories 123
Calories from Fat 15
Fat 2 g
Saturated Fat 0 g
Cholesterol 60 mg
Sodium 136 mg
Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 2 g
Protein 22 g
This Flounder En Papillote recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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