Garden Pita Pizzas


Serves: 6
Total Calories: 258

Ingredients

3 whole-wheat pita bread (6-inch rounds)
1 tablespoon olive oil or vegetable
1 1/2 cups fresh broccoli florets
3 medium carrots, thinly sliced (about 1 cup)
1 large green pepper, chopped (about 1 cup)
1 green onions, chopped (about 2 tablespoons)
1 cup pizza sauce with sliced mushrooms
1 cup shredded mozzarella cheese (4-oz)

Directions:

1. Split each pita bread into two flat rounds, making 6 rounds. Place on 2 baking sheets.

2. Bake at 400°F for 5 minutes or until toasted.

3. In 10-inch skillet over medium heat, in hot oil, stir-fry vegetables until tender-crisp, stirring often. Set aside.

4. Spread each round with 2 rounded tablespoons pizza sauce top with vegetables and cheese. Bake 5 minutes or until cheese melts.

EXCHANGES
1 Starch
1 Vegetable
1 Meat, medium-fat

PYRAMID SERVINGS
1 Starch
1 Vegetable
1/2 Meat

NUTRITION FACTS
Calories 180
Calories from Fat 61
Fat 7 g
Saturated Fat 3 g
Cholesterol 11 mg
Sodium 478 mg* ( >400 mg)
Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 6 g
Protein 9 g

Recipe provided courtesy of Campbell Soup Company.

Nutritional Facts:

Serves: 6
Total Calories: 258
Calories from Fat: 94

This Garden Pita Pizzas recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.


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