Garden Pita Pizzas: The Best Garden Pita Pizzas Recipe from Cook'n

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	Garden Pita Pizzas

Serves: 6

Print this Recipe

Serving Size 1 "pizza"

   3 whole-wheat pita breads (6-inch rounds)
   1 tablespoon olive oil or vegetable
   1 1/2 cups fresh broccoli florets
   3 medium carrots, thinly sliced (about 1 cup)
   1 large green pepper, chopped (about 1 cup)
   1 green onions, chopped (about 2 Tbsp)
   1 cup pizza sauce with Sliced Mushrooms
   1 cup shredded mozzarella cheese (4 oz)

1. Split each pita bread into two flat rounds, making 6 rounds. Place on 2 baking sheets.

2. Bake at 400°F for 5 minutes or until toasted.

3. In 10-inch skillet over medium heat, in hot oil, stir-fry vegetables until tender-crisp, stirring often. Set aside.

4. Spread each round with 2 rounded Tbsp pizza sauce; top with vegetables and cheese. Bake 5 minutes or until cheese melts.

EXCHANGES
Starch 1
Vegetable 1
Meat, medium-fat 1

PYRAMID SERVINGS
Starch 1
Vegetable 1
Meat 1/2

NUTRITION FACTS
Calories 180(61 calories from fat)
Fat 7 g
Saturated Fat 3 g
Cholesterol 11 mg
Sodium 478 mg*
Carbohydrate 23 g
Dietary Fiber 3 g
Sugars 6 g
Protein 9 g

* >400 mg of sodium

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