Serves: 6
Total Calories: 68
1. Heat pineapple, pineapple juice, lime juice, garlic and jalapeño pepper to boiling in medium saucepan. Reduce heat and simmer, uncovered, 5 minutes. Stir in cilantro heat to boiling.
2. Mix cold water and cornstarch stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat cool 2 to 3 minutes.
3. Stir in Equal season to taste with salt and pepper. Serve warm sauce over fish.
Note: Pineapple-Cilantro Sauce is also excellent served with pork or lamb.
EXCHANGES
1 Fruit
3 Meat, very lean
1/2 Fat
PYRAMID SERVINGS
1 Meat
1 Fruit
NUTRITION FACTS
Calories 190
Calories from Fat 26
Fat 3 g
Saturated Fat 0 g
Cholesterol 36 mg
Sodium 69 mg
Carbohydrate 17 g
Dietary Fiber 1 g
Sugars 14 g
Protein 24 g
This Grilled Fish With Pineapple-Cilantro Sauce recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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