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Chicken Sate |
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Serves: 4 Print this Recipe8 wooden skewers 3/4 pound skinless, boneless chicken breasts Marinade: 1/4 cup ESTEE Lite maple syrup 2 tablespoons ketchup 1 tablespoon lite soy sauce 1 clove garlic, minced 1 tablespoon curry powder Peanut Sauce: 2 tablespoons each: balsamic vinegar, low sodium chicken broth, and ESTEEE Peanut Butter 1 tablespoon each: ESTEE fructose and low-sodium soy sauce 1 clove garlic, minced 1/4 cup sliced scallion, divided Download Cook'n to get nutional information for this recipe
1. Soak skewers in water while preparing chicken and sauce. Cut chicken into 16 strips and place in shallow dish. Combine ingredients for marinade; pour over chicken and toss to coat. Refrigerate 1 hour. 2. Meanwhile, prepare Peanut Sauce: In blender or food processor, combine all ingredients for sauce, using half the scallions. Blend until smooth. Pour into small serving dish and sprinkle with remaining scallions. Remove skewers from water. Thread 2 strips of chicken on each skewer. 3. Heat oven to broil or highest setting. Spray broiler rack with nonstick cooking spray. Place skewers on rack and broil 7 to 8 minutes, turning once, until chicken is cooked through. Serve with peanut sauce. EXCHANGES Carbohydrate 1/2 Meat, very lean 3 Fat 1/2 PYRAMID SERVINGS Sweet 1/2 Meat 1 NUTRITION FACTS Calories 181(55 calories from fat) Fat 6 g Saturated Fat 1 g Cholesterol 52 mg Sodium 395 mg Carbohydrate 10 g Dietary Fiber 1 g Sugars 8 g Protein 21 g Chicken Sate is from the Cook'n for Diabetes collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Grilled Fish with Pineapple-Cilantro Sauce Chicken and Fruit Salad Best-Ever Meat Loaf Macaroni and Cheese Shortcut Sloppy Joes Basil-Chicken Parmesan Broccoli-Beef Stir-Fry Baked Onion Chicken Italian Pepper Steak Tangy Broiled Chicken Shrimp Creole Extra-Easy Lasagna Easy Chicken Enchiladas Hot Turkey Sandwiches Garden Pita Pizzas Creamy Marinated Baked Chicken Vegetable and Cheese Pasta Oriental-Style Sea Scallops Pasta With Broccoli & Shrimp Curried Turkey Salad Chicken Sate Teriyaki Beef Kabobs Roasted Rosemary Chicken with New Potatoes and Garlic Flounder en Papillote Pork Chops with Apricot Sauce Baked Stuffed Fish Fillet Stuffed Boneless Chicken Breasts Golden Baked Fish Baked Tuna Supreme Crispy Baked Chicken Mexican Meatloaf 15 Minute Chicken & Rice Dinner 15-Minute Chicken & Stuffing Skillet Easy Chicken Fettuccine Quick Chicken Marinara Breakfast Burrito Saturday Skillet Breakfast SHAKE 'N BAKE Chicken Nuggets Smoked Turkey Crunch Sandwich Creamy Chicken Broccoli Bake Creamy Ranch & Parmesan Chicken Salad Greek Chicken Salad Ham Sandwich with Nectarine Salsa Vegetable Turkey Pockets Chili Corn Pie Pork Chops with Apple Raisin Stuffing Lemon Herb Fish Bake Beefy Vegetable Skillet Herbed Crab Cakes Ham and Asparagus Strata Szechuan Shrimp Garlic Pork Kabobs Oriental Chicken and Vegetable Stir-Fry Easy Chicken Paprikash Honey Mustard Chicken Sweet and Sour Chicken Chicken Pasta Salad Quick Chili And Rice Bean and Rice Burritos Quick Chicken and Noodles Smothered Pork Chops Fish Steaks Dijon Beef and Pasta Mexican Beans And Rice |
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