Serves: 4
Total Calories: 133
1. Soak skewers in water while preparing chicken and sauce. Cut chicken into 16 strips and place in shallow dish. Combine ingredients for marinade pour over chicken and toss to coat. Refrigerate 1 hour.
2. Meanwhile, prepare Peanut Sauce: In blender or food processor, combine all ingredients for sauce, using half the scallions. Blend until smooth. Pour into small serving dish and sprinkle with remaining scallions. Remove skewers from water. Thread 2 strips of chicken on each skewer.
3. Heat oven to broil or highest setting. Spray broiler rack with nonstick cooking spray. Place skewers on rack and broil 7 to 8 minutes, turning once, until chicken is cooked through. Serve with peanut sauce.
EXCHANGES
1/2 Carbohydrate
3 Meat, very lean
1/2 Fat
PYRAMID SERVINGS
1/2 Sweet
1 Meat
NUTRITION FACTS
Calories 181
Calories from Fat 55
Fat 6 g
Saturated Fat 1 g
Cholesterol 52 mg
Sodium 395 mg
Carbohydrate 10 g
Dietary Fiber 1 g
Sugars 8 g
Protein 21 g
This Chicken Sate recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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