Serves: 2
Total Calories: 255
1. Heat turkey bacon in nonstick skillet on medium heat 8 to 10 minutes or until lightly browned. Place 2 turkey bacon slices on each tortilla sprinkle with cheese.
2. Beat egg whites and chilies together add to hot skillet. Cook and stir 2 minutes or until set. Divide egg mixture between tortillas fold tortillas over filling. Top with salsa, if desired.
3. TO KEEP WARM: Wrap filled burritos in foil and place in warm oven for up to 30 minutes.
EXCHANGES
PYRAMID SERVINGS
1 1/2 Starch
1 Meat, medium-fat
1 Fat
NUTRITION FACTS
Calories 230
Calories from Fat 90
Fat 10 g
Saturated Fat 3.5 g
Cholesterol 30 mg
Sodium 810 mg* ( >400 mg)
Carbohydrate 21 g
Dietary Fiber 1 g
Sugars 1 g
Protein 13 g
Reprinted with permission of Kraft Foods, Inc.
This Breakfast Burrito recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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