Serves: 6
1. Shake chicken pieces with coating mixture discard any remaining mixture.
2. Bake at 400°F for 10 to 15 minutes or until cooked through. Serve with barbecue sauce and honey.
EXCHANGES
1/2 Starch
3 Meat, very lean
1/2 Fat
PYRAMID SERVINGS
1/2 Starch
1 Meat
NUTRITION FACTS
Calories 160
Calories from Fat 20
Fat 2.5 g
Saturated Fat 0.5 g
Cholesterol 55 mg
Sodium 360 mg
Carbohydrate 9 g
Dietary Fiber 0 g
Sugars 1 g
Protein 24 g
Reprinted with permission of Kraft Foods, Inc.
This Shake 'N Bake Chicken Nuggets recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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