Serves: 8
Total Calories: 111
1. Split breasts remove any fat. Place meat into shallow pan or dish.
2. Blend cottage cheese, onion, lemon juice, mustard, seasoning and oregano until smooth.
3. Pour mixture over all sides of chicken. Cover dish refrigerate at least 8 hours.
4. Heat oven to 400°F. Spray baking pan lightly with vegetable oil.
5. Combine breadcrumbs and salt in shallow dish stir. Dredge each chicken breast into breadcrumbs, coating both sides.
6. Arrange chicken in baking pan. Bake until golden, about 25 minutes.
EXCHANGES
1 Starch
4 Meat, very lean
PYRAMID SERVINGS
1 Starch
1 1/2 Meat
NUTRITION FACTS
Calories 233
Calories from Fat 40
Fat 4 g
Saturated Fat 1 g
Cholesterol 86 mg
Sodium 410 mg* ( >400 mg)
Carbohydrate 11 g
Dietary Fiber 1 g
Sugars 1 g
Protein 35 g
This Creamy Marinated Baked Chicken recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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