4 boneless skinless chicken breast halves (about 1 pound)
1 can (14 1/2 oz) SWANSON chicken broth
1/4 cup all-purpose flour
2 teaspoons paprika
1/8 teaspoon ground red pepper
1 medium onion, sliced (about 1/2 cup)
1/3 cup nonfat plain yogurt
4 cups hot cooked wide egg noodles (about 4 cups dry), cooked without salt
1. In medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Set chicken aside.
2. In same pan gradually mix broth into flour, paprika, and pepper until smooth. Cook until mixture boils and thickens, stirring constantly. Return chicken to pan. Add onion. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink.
3. Remove from heat. Stir in yogurt. Serve with noodles. If desired, garnish with fresh parsley and tomato.
EXCHANGES
Starch 3 1/2
Meat, very lean 4
PYRAMID SERVINGS
Starch 3 1/2
Meat 1 1/2
NUTRITION FACTS
Calories 410(59 calories from fat)
Fat 7 g
Saturated Fat 2 g
Cholesterol 123 mg
Sodium 513 mg*
Carbohydrate 51 g
Dietary Fiber 3 g
Sugars 6 g
Protein 36 g