Serves: 4
Total Calories: 940
1. In medium nonstick skillet over medium-high heat, cook chicken 10 minutes or until browned. Set chicken aside.
2. In same pan gradually mix broth into flour, paprika, and pepper until smooth. Cook until mixture boils and thickens, stirring constantly. Return chicken to pan. Add onion. Reduce heat to low. Cover and cook 5 minutes or until chicken is no longer pink.
3. Remove from heat. Stir in yogurt. Serve with noodles. If desired, garnish with fresh parsley and tomato.
EXCHANGES
3 1/2 Starch
4 Meat, very lean
PYRAMID SERVINGS
3 1/2 Starch
1 1/2 Meat
NUTRITION FACTS
Calories 410
Calories from Fat 59
Fat 7 g
Saturated Fat 2 g
Cholesterol 123 mg
Sodium 513 mg* ( >400 mg)
Carbohydrate 51 g
Dietary Fiber 3 g
Sugars 6 g
Protein 36 g
Recipe provided courtesy of Campbell Soup Company.
This Easy Chicken Paprikash recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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