Serves: 6
Total Calories: 168
1. Wash fish wipe dry. Mix flour with seasonings. Toss fish in seasoned flour. Crush Grainfield's Wheat Flakes or Corn Flakes. Place in baking pan sprayed with nonstick vegetable spray.
2. Bake at 350°F for 1/2 hour or to desired doneness. Serve garnished with lemon slices.
EXCHANGES
1 Starch
3 Meat, very lean
PYRAMID SERVINGS
1 Starch
1 Meat
NUTRITION FACTS
Calories 190
Calories from Fat 31
Fat 3 g
Saturated Fat 1 g
Cholesterol 72 mg
Sodium 81 mg
Carbohydrate 12 g
Dietary Fiber 0 g
Sugars 1 g
Protein 26 g
This Golden Baked Fish recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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