Golden Baked Fish: The Best Golden Baked Fish Recipe from Cook'n

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	Golden Baked Fish

Serves: 6

Print this Recipe

   1 1/2 pounds fish, fillets of haddock, cod, flounder or sole
   3 tablespoons unprocessed flour
   1 teaspoon parsley
   1 teaspoon onion powder
   Dash basil
   1 large egg (beaten)
   1 lemon
   2 cups GRAINFIELDS Wheat Flakes or cornflakes (crushed)

1. Wash fish; wipe dry. Mix flour with seasonings. Toss fish in seasoned flour. Crush Grainfield's Wheat Flakes or Corn Flakes. Place in baking pan sprayed with nonstick vegetable spray.

2. Bake at 350 for 1/2 hour or to desired doneness. Serve garnished with lemon slices.

EXCHANGES
Starch 1
Meat, very lean 3

PYRAMID SERVINGS
Starch 1
Meat 1

NUTRITION FACTS
Calories 190(31 calories from fat)
Fat 3 g
Saturated Fat 1 g
Cholesterol 72 mg
Sodium 81 mg
Carbohydrate 12 g
Dietary Fiber 0 g
Sugars 1 g
Protein 26 g

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