Smothered Pork Chops: The Best Smothered Pork Chops Recipe from Cook'n

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	Smothered Pork Chops

Serves: 6

Print this Recipe

   2 tablespoons cornstarch
   1 (14 1/2-ounce) can SWANSON beef broth
   1/8 teaspoon pepper
   Vegetable cooking spray
   6 pork chops 1/2 inch thick (about 1 1/2 lb)
   1 medium onion sliced (about 1/2 cup)
   6 cups hot cooked medium egg noodles (about 6 cups dry), cooked w/o salt

1. In bowl mix cornstarch broth, and pepper until smooth. Set aside.

2. Spray medium skillet with cooking spray and heat over medium-high heat 1 minute. Add chops in 2 batches and cook 10 minutes or until browned. Set chops aside.

3. Remove pan from heat. Spray with cooking spray. Reduce heat to medium. Add onion and cook until tender-crisp.

4. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chops to pan. Reduce heat to low. Cover and cook 5 minutes or until chops are no longer pink. Serve with noodles.

EXCHANGES
Starch 3
Meat, lean 3

PYRAMID SERVINGS
Starch 3
Meat 1

NUTRITION FACTS
Calories 385(85 calories from fat)
Fat 9 g
Saturated Fat 3 g
Cholesterol 111 mg
Sodium 285 mg
Carbohydrate 44 g
Dietary Fiber 2 g
Sugars 3 g
Protein 29 g

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