Serves: 6
Total Calories: 240
1. In bowl mix cornstarch broth, and pepper until smooth. Set aside.
2. Spray medium skillet with cooking spray and heat over medium-high heat 1 minute. Add chops in 2 batches and cook 10 minutes or until browned. Set chops aside.
3. Remove pan from heat. Spray with cooking spray. Reduce heat to medium. Add onion and cook until tender-crisp.
4. Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chops to pan. Reduce heat to low. Cover and cook 5 minutes or until chops are no longer pink. Serve with noodles.
EXCHANGES
3 Starch
3 Meat, lean
PYRAMID SERVINGS
3 Starch
1 Meat
NUTRITION FACTS
Calories 385
Calories from Fat 85
Fat 9 g
Saturated Fat 3 g
Cholesterol 111 mg
Sodium 285 mg
Carbohydrate 44 g
Dietary Fiber 2 g
Sugars 3 g
Protein 29 g
Recipe provided courtesy of Campbell Soup Company.
This Smothered Pork Chops recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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