Serves: 4
Total Calories: 137

1 slice bacon
1/2 cup chopped onion
1/2 cup ketchup
1/2 cup apple juice
1 tablespoon white vinegar
1 teaspoon prepared mustard
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
1/8 tablespoon ground black pepper
2 1/2 teaspoons Equal measure or 8 packets of EQUAL sweetener or 1/3 cup EQUAL Spoonful
12 ounces thinly sliced roast beef
4 kaiser rolls (optional)

1. Cut bacon into 1-inch pieces cook in medium saucepan over medium-high heat 3 to 4 minutes or until almost cooked. Add onion cook 3 to 5 minutes or until bacon is crisp and onion is tender, stirring occasionally.

2. Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt, and pepper add to bacon mixture. Reduce heat cover and simmer until flavors are blended, 15 to 20 minutes.

3. Stir in Equal and sliced beef. Serve warm on rolls, if desired.

MICROWAVE DIRECTIONS:
Cut bacon into 1-inch pieces and place in 1 1/2-qt microwavable casserole. Cook, uncovered, at HIGH 1 minute. Add onion and cook at HIGH for 2 1/2 to 3 minutes or until bacon is crisp and onion is tender, stirring once. Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt, and pepper add to bacon mixture. Cook, covered, at HIGH 4 to 5 minutes or until boiling. Cook at MEDIUM 8 to 10 minutes or until flavors are blended, stirring twice. Stir in Equal and sliced beef. Serve warm.

EXCHANGES
1 Carbohydrate
3 Meat, very lean
1 Fat

PYRAMID SERVINGS
1 Vegetable
1/2 Sweet
1 Meat

NUTRITION FACTS
Calories 243
Calories from Fat 68
Fat 8 g
Saturated Fat 3 g
Cholesterol 63 mg
Sodium 550 mg* ( >400 mg)
Carbohydrate 17 g
Dietary Fiber 1 g
Sugars 11 g
Protein 26 g

Nutritional Facts:

Serves: 4
Total Calories: 137
Calories from Fat: 29

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