Serves: 8
Total Calories: 630
1. Mix stuffing, cheese, asparagus, and ham. Spoon into greased 3-quart shallow baking dish.
2. Mix soup, milk, eggs, and mustard. Pour over stuffing mixture.
3. Bake at 350°F for 45 minutes or until knife inserted near center comes out clean. Let stand 5 minutes. If desired, garnish with fresh oregano.
Tip: For 1 1/2 cups cooked cut asparagus use 3/4 lb asparagus, trimmed and cut into 1-inch pieces, or 1 pkg. (about 10 oz) frozen asparagus spears, thawed, drained, and cut into 1-inch pieces.
EXCHANGES
1 1/2 Starch
3 Meat, medium-fat
PYRAMID SERVINGS
1 1/2 Starch
1 Meat
NUTRITION FACTS
Calories 344
Calories from Fat 140
Fat 16 g
Saturated Fat 7 g
Cholesterol 173 mg
Sodium 992 mg* ( >400 mg)
Carbohydrate 27 g
Dietary Fiber 2 g
Sugars 6 g
Protein 25 g
Recipe provided courtesy of Campbell Soup Company.
This Ham and Asparagus Strata recipe is from the Brand-Name Diabetic Meals in Minutes Cookbook. Download this Cookbook today.
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